Only $299 to change your life

This is a 5 day a week exercise program designed to completely reshape and reprogram your body. If your goal is a leaner, stronger, and more toned physique then you are in the right place.

With commitment and hard work over the next twelve weeks you will see your body transform. Through specific training practices and a healthy diet, your body will transform every week during this intense muscle building, fat burning,body modifying program.

There is a reason for the rep ranges in this program; they are proven to work, plain and simple. In order to achieve maximum results I strongly encourage you to follow this program to the T.

Stay on the plan and see results you never have in the past. We will teach your body where to store excess energy, build muscle, and relocate fat to a more efficient and desired location of the body.

This is the BEST, 5-day-a-week, 12 week program.


12 week transformation 

Workout Programs designed for you

Enter some quick details about yourself, and our trainers will create custom programs for your level and goals—including tailered schedule of workout videos to follow, nutrition plans, even rest days.

live in portland?

Swing by for our home gym; West Coast Fitness. We are a local, independent gym with so much to offer: Multiple studios for CrossTraining, Yoga, Hot Yoga, Zumba, Spinning, and Obstacle Course. Learn More at: www.PDXgym.com


Athletes with a Monthly Unlimited Membership are entitled to a $50 discount on our 12 Week Body Reshaping Bootcamp and our 10 WEEK 20 POUND WEIGHT LOSS Program 


Even after a lifetime of not exercising, I was able to make amazing changes”

Marissa James

“The online videos were benficial and helped keep my sanity”

Jinga Low




Have questions?

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