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Classes & programs

Weight Loss
Cardio
Circut training
Crossfit
Yoga
Mobility

This class gives an intense yet compelling workout that was planned by a former dancer, and combines utilizing your body weight, adjusting, and light shape to shape your muscles to be long, fit and leaned like that of an dancer. While the activities are centered around muscle sculpting, they additionally offer a high-impact exercise through short explosions of energy.

Work

Bigger.Faster.Stronger

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