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12 Week Body Reshape Bootcamp
10 Week – 20 Pound Weightloss
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Swing by for our home gym; West Coast Fitness. We are a local, independent gym with so much to offer: Multiple studios for CrossTraining, Yoga, Hot Yoga, Zumba, Spinning, and Obstacle Course. Learn More at: www.PDXgym.com
Athletes with a Monthly Unlimited Membership are entitled to a $50 discount on our 12 Week Body Reshaping Bootcamp and our 10 WEEK 20 POUND WEIGHT LOSS Program
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Classes & programs
Losing weight can be one of the hardest things you do in your life, but it doesn’t have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system
HIIT. Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
This class gives an intense yet compelling workout that was planned by a former dancer, and combines utilizing your body weight, adjusting, and light shape to shape your muscles to be long, fit and leaned like that of an dancer. While the activities are centered around muscle sculpting, they additionally offer a high-impact exercise through short explosions of energy.
“Even after a lifetime of not exercising, I was able to make amazing changes”“
“The online videos were benficial and helped keep my sanity”