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12 Week Body Reshape Bootcamp

10 Week – 20 Pound Weightloss

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live in portland?

Swing by for our home gym; West Coast Fitness. We are a local, independent gym with so much to offer: Multiple studios for CrossTraining, Yoga, Hot Yoga, Zumba, Spinning, and Obstacle Course. Learn More at: www.PDXgym.com


Athletes with a Monthly Unlimited Membership are entitled to a $50 discount on our 12 Week Body Reshaping Bootcamp and our 10 WEEK 20 POUND WEIGHT LOSS Program 


Try working out with us for FREE for 7 days, 

Classes & programs

Weight Loss

Losing weight can be one of the hardest things you do in your life, but it doesn’t have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

No equipment required! Get fast results with interval training – simply use your body weight to become stronger!
Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
Circut training

Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system

H.I.I.T Training

HIIT. Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

This class gives an intense yet compelling workout that was planned by a former dancer, and combines utilizing your body weight, adjusting, and light shape to shape your muscles to be long, fit and leaned like that of an dancer. While the activities are centered around muscle sculpting, they additionally offer a high-impact exercise through short explosions of energy.


Even after a lifetime of not exercising, I was able to make amazing changes”

Marissa James

“The online videos were benficial and helped keep my sanity”

Jinga Low




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