Only $149 to change your life

Are you not feeling ready to hit the gym just yet? Well we have a solution for you. Simply follow this 28 day at home program to stay fit, healthy, and moving even during these interesting times. We have put together a wide variety of exercises in this program to help all fitness levels stay healthy and active.

This is the BEST, 5-day-a-week, 28 day program.


28 day Safe & fit at home 

Workout Programs designed for you

Enter some quick details about yourself, and our trainers will create custom programs for your level and goals—including tailered schedule of workout videos to follow, nutrition plans, even rest days.

live in portland?

Swing by for our home gym; West Coast Fitness. We are a local, independent gym with so much to offer: Multiple studios for CrossTraining, Yoga, Hot Yoga, Zumba, Spinning, and Obstacle Course. Learn More at: www.PDXgym.com


Athletes with a Monthly Unlimited Membership are entitled to a $50 discount on our 12 Week Body Reshaping Bootcamp and our 10 WEEK 20 POUND WEIGHT LOSS Program 


Even after a lifetime of not exercising, I was able to make amazing changes”

Marissa James

“The online videos were benficial and helped keep my sanity”

Jinga Low




Have questions?

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